Workout of the Day

Fight Gone Bad

3 rounds of:

1 minute each followed by 1 min rest:

Wall Ball:
31 21 19= 71
Sumo Deadlift High Pulls:
17 11 12= 40
Box Jumps:
18 16 13= 47
Push Press:
15 14 11= 40
Rowing:
11 11 13= 35

total score: 233