Workout of the Day

3 rounds of:

50 yard run (estimate)
50 birdpickers
50 yard run
25 knees to elbows on rings
50 yard run
50 squats
50 yard run
50 pushups

Time: 26:05

Olympic Weightlifting:
5 rounds of:

10 - Hang power snatch
10 - split jerk
10 - power clean

finally moved up to 75lbs