Today's Workout

Olympic weightlifting technique training
5 sets of 5 Snatch Balance 15 lbs

3 sets of 3 Full Cleans
3 sets of 3 Split Jerk

Crossfit movie of proper Clean and Jerk technique

Petranek Deadlift challenge:
Deadlift own body weight as many times as possible, standing rest.
Today's initial reps: 30
Finals are on May 6th