Dinner

Dinner
Originally uploaded by mausmenu.

Sage Turkey Breast, steamed kale, Lentil Salad (lentils, black beans, corn), Nigori Sake, water. four large unpitted olives (not pictured)

Snack

Snack
Originally uploaded by mausmenu.

3 of these guys. Cracker with olive tepanade.

Lunch

Lunch
Originally uploaded by mausmenu.

Beef Shabu Shabu, lean meat. Cabbage, carrots, glass noodles, green onions, tofu, and white rice. Post marathon meal.

Snack

Snack
Originally uploaded by mausmenu.

handed out mini power bar at the finish line. this and a cup of OJ not pictured. (finished my 5k in 28 min... my personal best!

Supplement

Supplement
Originally uploaded by mausmenu.

Right before 5k. Carb gel.

Breakfast

Breakfast
Originally uploaded by mausmenu.

Pasta and tuna with lemon pepper, lime juice. My carb loading for todays 10k. Not the proper way to load. But I need something.