Lunch

Lunch
Originally uploaded by mausmenu.

Today's Workout

Olympic weightlifting technique training
5 sets of 5 Snatch Balance 15 lbs

3 sets of 3 Full Cleans
3 sets of 3 Split Jerk

Crossfit movie of proper Clean and Jerk technique

Petranek Deadlift challenge:
Deadlift own body weight as many times as possible, standing rest.
Today's initial reps: 30
Finals are on May 6th

Snack

Snack
Originally uploaded by mausmenu.

Tofu Spring Roll with Peanut sauce.

Breakfast

Breakfast
Originally uploaded by mausmenu.

Bran Cereal, with Raw Milk, blueberries and strawberries. Half a pack of Strawberry Myoplex with soy milk and fresh strawberries.