Day's Summary

Drank less than a gallon of water (5/6). woke up at 8am, went to sleep at 11pm. Did not sleep well, first time in a long time.

workout of the day: "Karen" 150 wall balls - 20lb ball - 12:57

Dinner

Dinner
Originally uploaded by mausmenu.

Roasted Turkey, olives, roasted bell pepper, vegetarian black bean chili. omega 3 pill. About 5 fl ounces of red wine.

Snack

Snack
Originally uploaded by mausmenu.

Snack

Snack
Originally uploaded by mausmenu.

Half large apple

Supplement

Supplement
Originally uploaded by mausmenu.

Alkalizing herbs

Snack

Snack
Originally uploaded by mausmenu.

Chicken breast slice, kale, olives.

Lunch

Lunch
Originally uploaded by mausmenu.

Jalapeno seasoned chicken breast, grilled zucchini and carrots, avocado. multivitamins, omega 3, peppermint, kyo-dophilus

Snack

Snack
Originally uploaded by mausmenu.

Hard boiled egg. Fruit.

Breakfast

Breakfast
Originally uploaded by mausmenu.

2 poached eggs, avocado, toast, bran cereal. water.