Tuesday, April 04, 2006

Snack


Snack
Originally uploaded by mausmenu.
Cottage Cheese.

Post workout


Post workout
Originally uploaded by mausmenu.
Organic Roast Beef, mixed greens, mustard, tomato, banana, Serano Pepper!

Workout of the Day


Fight Gone Bad

3 rounds of:

1 minute each followed by 1 min rest:

Wall Ball:
31 21 19= 71
Sumo Deadlift High Pulls:
17 11 12= 40
Box Jumps:
18 16 13= 47
Push Press:
15 14 11= 40
Rowing:
11 11 13= 35

total score: 233

Dinner


Dinner
Originally uploaded by mausmenu.
Mixed Greens, chicken breast, bell peppers, sunflower seeds, flax seeds.

Snack


Snack
Originally uploaded by mausmenu.
1/2 Banana, Strawberry, Yogurt.

Lunch


Lunch
Originally uploaded by mausmenu.
Udon soup, with chicken, tempura shrimp. I love how you can get away with tempura, but not fried. Everything fried should change their name to Tempura to get themselves of the bad rap. Kentucky Tempura Chicken. Sounds so much better. oh! TEMPURA TWINKIES!

snack


snack
Originally uploaded by mausmenu.
Apple

Breakfast


Breakfast
Originally uploaded by mausmenu.
Poorly planned instant sugary oatmeal.